What if your employees were standing up regularly to move, eating healthy snacks, and encouraging one another in making healthy habits a lifestyle? And what if in the process your company supported a safe house? Funded scholarships for at-risk kids? Or bought fitness equipment for an inner city school?
Itâs time we did wellness promotion differently. So weâre starting a Movement Movement!
One Minute Moves is a library of instructor-led stretches and strength training exercises that can be done right at the desk -or actually anywhere! So now your employees can have a personal trainer come to their desk and lead them in an hourly exercise. See sample below.
We also offer wellness classes-on-demand so your employees can gather into small support groups 24/7. Every video presents discussion questions, action steps, and an on-line track-able quiz. See video samples below.
A Higher Calling: After 30 years my passion hasnât changed but my purpose has. Like everyone else, internal rewards are more rewarding to me than external. So my focus and intention is to use my content to raise awareness and funding for charitable causes. Fitness for Fundraising. Fitness for Fosters. Fitness for Freedom. My heart hurts over human trafficking, but if your group wants to offer classes, campaigns, competitions or quizzes to benefit your own favorite charity, Iâm all in. My message and mantra is Live Life Well. And that includes giving back.